No matter what, no matter how you feel, always get up shower and get dressed, even if you simply get back in the bed. It's an important step to keeping some sense of normalcy in your battle with lupus. It's a small thing that may be difficult to achieve, but it is very much needed; especially on those days you feel depleted and out of sorts. Use the water as a way to symbolize washing away the pain and setting you free from lupus' grips for a short moment.
~Lupus In Color ~
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